Addiction doesn’t just affect the body—it impacts every aspect of a person’s life: their mind, emotions, and spirit. At Louisville Addiction Center, we understand that true recovery requires more than physical detox. That’s why we integrate innovative, evidence-based therapies like Mindfulness-Oriented Recovery Enhancement (MORE) into our holistic approach to care.
This guide explains what MORE is, how it supports healing, and why it’s becoming a vital part of modern addiction treatment in Kentucky.
Dr. Eric Garland developed MORE to help individuals overcome addiction, chronic pain, and emotional struggles. This groundbreaking therapy blends three powerful techniques:
🧘 Mindfulness training – Building awareness of thoughts and feelings without judgment.
🧠 Cognitive reappraisal – Learning to reframe negative thinking patterns and reduce emotional distress.
🌸 Savoring positive experiences – Restoring the brain’s reward system by focusing on life’s simple pleasures.
At its core, MORE helps people reconnect with joy and fulfillment—without turning to drugs or alcohol.
Substance use disorders hijack the brain’s natural reward system, making it hard to feel pleasure from normal experiences. This often leads to cravings, emotional numbness, and relapse.
MORE works to heal these effects by:
✅ Restoring pleasure from natural rewards like relationships, hobbies, and nature
✅ Strengthening self-control and emotional regulation
✅ Reducing cravings and stress reactions
Studies using brain scans have shown that individuals practicing MORE exhibit increased activity in areas tied to self-awareness and positive emotions (NIH Research).
Scientific studies show the effectiveness of MORE:
45% reduction in opioid misuse compared to standard treatment (JAMA Psychiatry, 2025)
Significant decreases in cravings, anxiety, and depression (National Institutes of Health)
Greater resilience against relapse
Improved overall quality of life and emotional well-being
These results highlight MORE as a powerful ally in achieving lasting sobriety.
While traditional addiction treatment often focuses solely on abstinence, MORE addresses the emotional and neurological roots of addiction. It equips clients with practical skills to manage cravings and embrace a more meaningful, substance-free life.
At Louisville Addiction Center, we weave MORE into our holistic treatment plans, creating a foundation for long-term recovery and personal growth.
MORE offers tools that clients can use in real-world situations:
🕊️ Mindful Breathing – Calm your nervous system and manage cravings with intentional breathing.
🏞️ Body Scan Meditation – Tune into your body to release physical tension and ground your awareness.
💭 Cognitive Reframing – Shift harmful thought patterns into constructive ones.
🌿 Savoring – Focus on simple joys like a warm cup of coffee or a beautiful sunset to rewire your brain for natural pleasure.
These practices not only support recovery but also improve mental health and resilience.
At Louisville Addiction Center, we believe recovery is about transforming your entire life—not just breaking free from substances. That’s why we incorporate MORE alongside:
✅ Medical detox services with 24/7 care
✅ Individual and group therapy sessions
✅ Wellness therapies like yoga, fitness, and nutrition support
✅ Relapse prevention planning and aftercare
Our team works closely with each client to tailor a plan that fits their unique journey to recovery.
At Louisville Addiction Center, we’re committed to helping you heal—physically, emotionally, and spiritually. By blending medical expertise, innovative therapies like MORE, and compassionate care, we offer a pathway to lasting change.
Whether you’re seeking help for yourself or supporting a loved one, our team is ready to guide you toward a healthier, happier life.
Recovery starts with a single step. With Mindfulness-Oriented Recovery Enhancement at Louisville Addiction Center, you can heal your mind and body, find freedom from addiction, and rediscover the beauty of sober living.
❓ Who can benefit from MORE?
Anyone facing addiction, chronic pain, or emotional distress can benefit from this holistic therapy.
❓ How quickly can I see results?
Many people notice improvements within 8 weeks of consistent practice, with continued benefits over time.
❓ Is MORE part of Louisville Addiction Center’s programs?
Yes! Our clinicians are trained in Mindfulness-Oriented Recovery Enhancement and integrate it into personalized treatment plans.
Hear directly from those who have walked the path to recovery. Our patients’ stories highlight the compassionate care, effective programs, and life-changing support they’ve experienced. Let their journeys inspire you as you take your first steps toward healing.
502-586-4554
