502-586-4554Holistic therapy in Louisville, KY is a different kind of therapy that goes beyond the physical aspects of addiction or mental health conditions like bipolar disorder. Holistic therapy attempts to address the individual in terms of their mind, spirit, and body. It is used in many ways to treat those with illnesses, but it can also be utilized to treat addiction for those who want to feel renewed in their life. You will be able to develop a much deeper understanding of yourself through the holistic approach. Let our highly trained staff walk you through healing in a physical, mental, and emotional way. Drug and alcohol addiction affects the mind just as much as the body, sometimes even more so. Therefore, holistic therapy aims to give patients peace through experience.
What is Holistic Therapy?
Holistic therapy is a different approach to therapy. Traditional therapy is known as “talk therapy.” Holistic therapy in Louisville, KY prioritizes treatment through experience. Patients will go through various activities that will help develop a deeper understanding of themselves. The holistic approach aims to treat the person as a “whole.” This means treatment integrates the physical, emotional, spiritual, and mental well-being of the patient.
Rather than focusing on a narrow problem, holistic therapy considers multiple areas to improve a person’s physical and mental health. When a patient is dealing with addiction, it affects them in various ways. There are both physical and mental symptoms drugs and alcohol come with, damaging the patient’s health. Treatment is important when seeking recovery. However, very few people get the treatment they need. According to the National Association of Addiction Treatment Providers, only 10% of the U.S. population is receiving treatment for addiction.
If someone is struggling with maintaining sobriety, a new approach to therapy is a good option to take. Holistic therapy is proven to better the mind, body, and spirit through the natural elements of holistic treatment. Don’t wait to receive beneficial treatment. Instead, better your overall health and heal through holistic therapy. Our team will help patients in deciding which treatment option will be best to benefit from.
Why Take the Holistic Approach?
There are many reasons why someone would want to undergo holistic therapy. Often, people are looking for a new approach. Holistic therapy is not known as a traditional type of treatment but has been proven to be just as effective as talk therapy. Some reasons one might want to try a holistic approach to addiction treatment include:
- Identifying the root cause of addiction
- Explanation as to why symptoms are taking place
- Having a treatment plan that factors in stress levels to make positive lifestyle adjustments
- A more natural approach to reduce mental health difficulties and encourage a mindful spirit
- Wanting to achieve full-body healing and gain access to better health
Holistic therapy is meant to treat patients as a whole. In fact, if you are dealing with physical or mental health symptoms from addiction, holistic therapy is there to treat these unhealthy and harmful aspects of someone’s well-being. Holistic therapy in Louisville, KY investigates how the body and mind respond to different kinds of healing treatment. By doing so, our team promotes the well-being of our patients and intends to reduce stress levels and relapse to develop a healthy lifestyle.
Holistic Therapies Offered
There are many kinds of treatments in holistic therapy. Learning about what we provide will help you decide which service is right for you. Each of these therapies aims to benefit our patients in a variety of ways. Our holistic therapies include:
Yoga
Yoga promotes brain activity and helps you learn to listen to your body. You will be able to focus on exercise and promote healthy habits in your life. As a result, you can continue yoga practices after treatment if you find yourself in a difficult situation and are at risk of relapse. Improve your mind and body through yoga today.
Meditation
Meditation helps by relaxing the body and positively living in the moment. Through meditation, you will be able to focus on your mental well-being without any distractions. Additionally, it is proven that meditation can decrease stress and the risk of relapse. Not only will your body be in a relaxing state, but your mind as well.
Recreational Therapy
Recreational therapy includes a wide variety of natural activities to improve the physical and emotional well-being of our patients. This form of treatment is supervised by a certified therapist to observe any improvements made. Recreational therapy is an effective form of therapy to treat alcohol and drug addiction, helping with a variety of mental health conditions.
Nutrition
It is crucial for people dealing with an addiction to develop healthy eating habits. Common symptoms of addiction are loss of appetite or sudden weight loss. Nourishing the body is an important factor in recovery most facilities forget about. Providing nutrients and learning how to make healthy meals will help patients in healing the body within.
Gym/Workout
Having a healthy exercise routine will help strengthen the body and decrease the risk of relapse. Working out provides distractions from substance cravings and can be an alternate form of stress relief. Developing a workout schedule adds structure to your daily life. Over time, you will find yourself with a better and healthier lifestyle to continue after treatment.
Benefits of Holistic Therapy
There are many benefits to holistic therapy in Louisville, KY. Holistic therapy is the key to longevity and maintaining sobriety while in addiction recovery. Knowing the benefits of holistic therapy helps you or a loved one understand how important treatment is. Dealing with addiction symptoms daily is difficult to endure. Instead, begin the healing process through the holistic approach.
Benefits of holistic therapy include:
- Learning healthy coping skills
- Individualized treatment
- Improving physical and mental health
- Decreasing stress levels
- Improving sleep and exercise habits
- Gaining awareness of your situation and health
- Reducing substance cravings
Through holistic therapy, you will be able to find purpose in yourself, develop a healthy emotional life, and maintain connections to promote an enjoyable lifestyle. “Whole-person” healing will provide tools in order to manage your mental health and stress. At Louisville Addiction Center, our team will make sure you receive as many benefits as possible while in holistic therapy. We offer the best quality in our services so that our patients can get the most out of their experience.
If you are struggling with stress or anxiety from addiction, we will be there to help you every step of the way. Through the holistic approach, gain a natural healing process to improve your quality of life. Addiction is difficult to treat on your own. That’s why our approach is to provide a safe and comfortable environment assisting to improve patients’ mental and physical health. As a result, holistic therapy in Louisville, KY will better your self-esteem, self-image, and overall health.
Begin Holistic Therapy in Louisville, KY Today
If you are looking for a more natural approach to treatment, holistic therapy in Louisville, KY may be for you. Our holistic approach to treatment provides patients with a more personal program to heal the mind, body, and soul. Working the body is beneficial, but there can come a more enjoyable life when connecting the mind and body together. Since addiction affects the mind as well, it’s important to treat any mental health symptoms that may be difficult to endure. Regardless if you’re addicted to heroin, alcohol, fentanyl or prescription pills, we can help you in improving your health and decrease relapse through the holistic approach. Contact us today or visit our admissions page to learn more about how we can help you achieve a renewed life.
Contact Us
Addiction and co-occurring disorders don’t have to control your life. Louisville Addiction Center is waiting with open arms to give you the tools necessary for lasting change. Reach out to us today to learn more.
