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Mental Health

What Is Trauma Therapy?

May 19, 2023
After experiencing a traumatic event, the body can cause some emotional responses to stimuli that it perceives as a threat. Trauma therapy is something that …

Five Benefits of Inpatient Rehab

May 12, 2023
Undergoing inpatient rehab is beneficial for those struggling with drugs and alcohol. The five benefits of inpatient rehab that can benefit an individual mak…

Best Therapies for Addiction

April 7, 2023
When it comes to therapies for addiction there are so many different options out there, it can feel overwhelming. But which ones are the best? What do they e…

The Importance of a Daily Routine in Addiction Recovery

March 17, 2023
A daily routine in addiction recovery can be one of the most beneficial things that you can do when trying to overcome drug and alcohol addiction. For too lo…

The Benefits of 12-Step Meetings

March 10, 2023
Anyone who has successfully lived a life in recovery can tell you the benefits of 12-Step meetings. After all, addiction is a monster of a disease that’s sol…

How Does Trauma Therapy Help in Addiction Treatment?

February 3, 2023
Trauma occurring at any stage of life can lead to devastating results, including addiction. Trauma therapy in addiction treatment has become more prevalent o…

45 Addiction & Mental Health Resources For BIPOC Parents

January 29, 2023
Addiction and mental health issues are significant challenges faced by BIPOC parents and their children in America today. These challenges stem from a combin…

Create a Relapse Prevention Plan

January 13, 2023
Having a personalized relapse prevention plan can help even the most chronic relapser find strength to keep their recovery going. But what does that entail? …

Does Seasonal Affective Disorder Contribute (SAD) to Alcoholism?

January 6, 2023
Seasonal affective disorder can be just as debilitating as every day depression. But does SAD contribute to alcoholism? There have been links between mental …

How to Support a Loved One With Depression

December 16, 2022
Depression can be a silent struggle. There are tips on how to support a loved one who is struggling with depression. Being able to be present with and encour…
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